Delivery within 2–3 days.
This service gives you a qualified and precise analysis of your body’s current state — without needing to book a session. Everything is based on a detailed, carefully designed questionnaire that you complete immediately after purchase.
You don’t receive a generic meal plan, but a personal document that helps you understand exactly how your body functions in relation to food, nutrients, energy, symptoms and lifestyle. I conduct a thorough, holistic functional-medicine analysis of around 10 health domains and create a nutrient-calculated plan based entirely on your individual needs — not on ideals or trends.
How it works
You complete a health questionnaire right after purchase. Once your answers are received, I conduct an individual analysis and create your personal health report and nutrient-calculated meal plan with sample recipes (PDF format).
What you get
- Analysis of your questionnaire with interpretation of bodily patterns, symptoms and priorities
- Precise calculation of your energy and nutrient needs (calories, macronutrient levels)
- Personalised meal plan with daily nutrient structure, meal rhythm and practical guidelines
- 3–4 recipes tailored to your plan
- PDF report of approx. 30 pages
Typical delivery time: 1–3 business days.
Typical delivery time: 1–3 business days.
This is for you if you want to:
- understand your nutrient intake and correct portion sizes
- balance weight (up or down) without compromising health or energy
- begin a new phase in life — on the body’s terms
- receive concrete, individually tailored guidance on your next steps
- find stability after menopause, stress or hormonal shifts
Structure of the written material you recieve
Health analysis
- Summary of questionnaire – factual overview
- Overall interpretation of current health status
- Symptoms and health patterns – connections and underlying mechanisms
- Diet and eating behaviour – quality, patterns, inner relationship
- Challenges and perceived obstacles – internal and external blocks
- Goals and motivation – interpretation and strategy
- Nutrition – deficiencies, imbalances, areas of focus
- Hydration and detoxification
- Mental and emotional wellbeing – relation to diet and the nervous system
- Supplements – functional-medicine and practical recommendations
- Underlying emotional patterns and metaphysical correlations
Nutrition and diet plan
- Allowed foods
- Foods to avoid
- Meal structure
- Meal suggestions – structured main meals
- Weekly rhythm – flexible pattern
- Grocery list aligned with the plan
- Nutrient-calculated daily menu
Please note that this service does not include: personal video sessions or individual coaching
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