After our first session you receive a personalised meal plan to follow for three weeks. Then we meet again for a follow-up, where you get additional guidance for the next phase.
You Get...
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Two 45-minute video sessions with me — an initial consultation and a follow-up 3–4 weeks later.
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Written material with health analysis and individual nutrition guidelines and recipes (your meal plan) - about 25-30 pages (pdf).
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E-mail support throughout the period.
After booking, you’ll receive a link to the Zoom meeting.
I work with personalised nutrition, anti-inflammatory protocols in structured phases, food for hormonal regulation, and long-term support for gut function.
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